Smart Eating Tip

November 02, 2005 by Renee @ 09:23 AM

You don't have to fear sabotaging your diet the next time you head for the Chinese food buffet or order take-out from your favorite Chinese restaurant. Simply try to steer clear of high-fat, calorie-laden dishes that are deep-fried like egg rolls, meats (i.e., sesame chicken), and desserts (i.e., ice cream). If the pu-pu platter or fried banana are too appealing to turn down, then by all means enjoy a taste or two.

But as a general rule of thumb, request that your food be prepared with minimal oil and opt for:

Soups (like wonton and hot and sour)
Steamed spring rolls or wontons
Steamed rice (if possible, order brown rice for added fiber and nutrients)
Stir-fried or steamed entrees with chicken, tofu, fish or seafood and lots of veggies
Fresh fruit for dessert

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