Unblock the Blocks
Separate what you truly want from the blocks holding you back. Then act on what you truly want...If you really really want to lose weight forever, it takes consistent, positive eating and movement patterns. But more often than not, old habits cause you to ignore your goals and then you eat too much again. Go off your food plan. Sit all day, and forget moving.
Pay attention to that positive desire today, all day, and every day, all the time. Repeat it over and over again, silently to yourself, to others, write it down, tell it on the phone to a friend, mention it to everyone you meet. Say "I want to be the best I can be today. That's my goal. I want to really be good to myself."
Then absolutely, positively do NOT let yourself slip back to old patterns of self-destruction. [via beliefnet]
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2 Comments
11.01.05 | renee commented: 
Robin, I agree, that bagel gets each of us @ some point 
A few years ago I heard about a smokers credo. They never stopped smoking, they just kept telling themselves they'll have a ciggy the next day, 17 years later, they were still putting it off.
That is a very profound mantra, it's not about never ever ever ever having a bagel, just put it off till the next day.
Theoretically of course
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Yeah but how hard is it to keep up a lifestyle like that for the rest of your life. Human beings aren't perfect and sometimes will eat that bagel.