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Fittest cities & more

January 13, 2006 by Renee @ 08:56 AM

A new category, rather than post health news daily, I'll highlight 4-5 stories from the past week.

This week we learned:

  • Baltimore has been named America's Fittest City, hooray for crab cakes! While Chicago is America's Fattest City, tough luck pizza! [source]
  • A study shows after after only three weeks a low-fat diet can cut your risk for type two diabetes. You need to add regular exercise to the mix of course. Coincidently, 21 days is also the thought to be timeframe for something to be made into a habit.
  • 25 weight loss tips.
  • And finally, a survey finds America's attitudes toward overweight people are shifting from rejection toward acceptance. [source]
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2 Comments

01.15.06 | catherine commented:

I am not surprised about the survey results finding people more accepting of overweight people. Back during the 1980's when I soared in weight from 205 pounds to my all time high of 285, I was so much larger than anyone else I knew that I did feel freakish and outstanding. At the time, people sometimes couldn't contain their expressions of horror or disgust. I was rarely openly insulted, though it did sometimes occur. I worked at not letting it bother me and living my life as fully as possible. Even if I dieted after all, I still needed to live a life every day until the weight was gone. Anyway, by the late-1990's I lost down to about 230-215. I no longer felt that I stood out or thought I was abnormally large. I didn't consider it at the time, but people were getting larger in general. Obesity is no longer unusual. I didn't see the connection of this experience until I saw the movie, Super Size Me and learned that twice as many people struggled with their weight as when I was still reading diet books in the 80's. In fact, when people ask me about my weight loss nowadays, they mention they want to lose about 50-60 pounds. Decades ago, everybody was telling me that they wanted to lose 15-20 pounds.

01.17.06 | renee commented:

You know when it hits me? When I watch movies that I saw when I was a kid and @ the time, the person in the movie was considered overweight, like the chubby kid in Stand by Me or the rap group The Fat Boys.

I look @ them now and they look, normal. That troubles me.

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