Walking equipment
Shoes make the walker. Shoes are the single most important piece of equipment of the walker. They can be the difference between having a fun, relaxing walk and an uncomfortable, painful one.
It is important got get a good pair o walking shoes with the following charactering
- Provide both support and comfort to all parts of the foot.
- Have enough toe room that you can wiggle your toes.
- Have firm support at the heel.
- Have a flexible cushioned sole in order to aid in the walking gait and to absorb shock.
- Be made of breathable material, preferably leather, or a fabric to allow perspiration to dissipate.
- Be light weight.
Tomorrow’s post: Walking needs no degree.
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