FFYFC Week 5
Huzzah Huzzah! We've been at this for a month. Way to go! 
Week 5’s goals:
Team Beginner:
This week you'll walk a total of 1.5 miles or 25 minutes, three - four days.
Increase from last week: none
Team Intermediate:
This week you'll walk a total of 2 miles or 36 minutes, four - five days.
Increase from last week: +.25 miles or +4 minutes
Team Advanced:
This week you'll walk a total of 2.75 miles or 47 minutes, four - five days.
Increase from last week: +.25 miles or +4 minutes
*5 minute warm up & cool down not included in total walk time. Track yourself by either miles walked or minutes done.
Tell us these five things:
1. What team you are on
2. State your walking commitment
3. Declare that you will lose 1lb this week
4. Total walks you did last week
5. lbs, if any, lost last week
Week 5’s check in post will be up by Monday night.
Next entry: W5 Check In
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6 Comments
02.19.06 | Shevvi commented: 1. Team Intermediate
2. I will walk four days
3. I will lose 1lb this week
4. 
walks done
5. 
lbs lost ( I LOVE SOUTH BEACH)
02.20.06 | angie commented: walk one for the week done 30 minute walk on treadmill, 1.62miles plus I will be walkig to catch my bus which is about a 15 - 20 minute walk as long as we are not in the deep freeze still..... I am aiming for 4 walks this week only got three in last week. wasn't feeling like my self and had TOM. Back on track today though no more excusses....... up
because of my slacking but detox begins todaY FOR THE NEXT 14 DAYS .........
02.20.06 | Barbi commented: 1. Team intermediate
2. I will walk 4-5 times this week at 2 miles each.
3. I will lose 1 pound this week.
4. I walked walks for a total of 8.75 miles!
5. Don't know how much I lost yet but I know that I lost 1 pound for sure.
02.20.06 | Morgan commented: 1. Team intermediate
2. I will walk 4-5 times this week.
3. I will lose 1 pound this week.
4. I will do two ab workouts.
02.20.06 | angie commented: 1 team beginner
2 i will walk 4 -5 times
3 I will lose one pound this week
4 up 3lbs
5 walks done
Note: Comments are closed. Please use this form to leave a message.
1. Team Beginner
walks done
2. I will walk 1.5 three days
3. I will lose 1lb this week
4.
5. 1.6 lbs lost