Fight Faulty Thinking

When it comes to dieting, what you put in your mouth is sometimes only half the battle. An article in Psychology Today pointed out that false beliefs and negative self-talk can be more detrimental to your diet plan than what appears on your dinner plate. “The pressure we put on ourselves to succeed can have dire emotional and dietary repercussions,” the magazine reported. The lesson? Be realistic in your goals, and accept and work past the occasional lapses. [source]

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