One Bite Does Not a Failure Make

There’s this weird, unhealthy thing that we dieters sometimes to do to ourselves—we “cheat” on our proscribed diet plan, then we beat ourselves up. Some of us even go hog wild and eat everything “not allowed” in sight, since we already “messed up.” Repeat now: “One indulgence is not the end of the world. Tomorrow, I start fresh.” Take a deep breath and go back to your diet plan. [source]

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