Don't skip meals

Next time you’re tempted to blow off breakfast (or lunch or dinner), don’t. By under eating, your body shifts into “emergency” mode, thinking that starvation is sure to follow. Fat storage-related enzymes are triggered, waiting for the next food to come down the pike so they can pack the nutrition away for later use. New studies have also shown that people who skip meals tend to be more inclined to crave both salty and sugary foods (read: junk).

I am a walking example of this. Oy.

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