FFYFC Week 10
I'm so proud of you all. You made it to week #10. Only one thing left to do, finish. 
Week 10’s goals:
Team Beginner:
This week you'll walk a total of 2 miles or 32 minutes, four days.
Increase from last week: +.25 miles or +2 minutes
Team Intermediate:
This week you'll walk a total of 3.25 miles or 50 minutes, five days.
Increase from last week: +.25 miles or +2 minutes
Team Advanced:
This week you'll walk a total of 4 miles or 60 minutes, five days.
Increase from last week: +.25 miles or +4 minutes
*5 minute warm up & cool down not included in total walk time. Track yourself by either miles walked or minutes done.
Weight loss goal: 1lb
Tell us these five things:
1. What team you are on
2. State your walking commitment
3. Declare that you will lose 1lb this week
4. Total walks you did last week
5. lbs, if any, lost last week
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After you've logged your goals, use this post to log your progress throughout Week 10 or you can wait till the end of the week and do it all in one swoop. It will be stay pinned at the top of the site until next Monday. Current entries appear below.
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7 Comments
03.27.06 | Barbi commented: 1. Team intermediate
2. I will walk 3.25 miles 5 times this week
3. I will lose 1 pound this week
4. I walked 3 miles 5 times last week. 
5. I lost 2 pounds this past week
One more week to go! and we've all walked 10 weeks. AMAZING!!!!!!
Way to go everyone!
03.28.06 | 
03.28.06 | Suzanne commented: Congratulations to all who were able to finish all 10 weeks. I thought I could get back into it (am exercising but not really tracking) - but couldn't.
Best wishes
Suzanne
03.28.06 | angie commented: 1 team beginner
2 I will walk 4 days of 2km's or 32 mins
3 last week walk
4 stayed the same this week 143lbs
5 i will lose 1 lbs this week 2 walks done so far. will do one more tomorrow and on thursday and then taking fri and sat off as I am heading out of town fri evening to my parents for the weekend I will check in friday before I head out of town
congradulations to everyone who stuck it threw the challenge. and to those that have lost weight...... keep up the good work.
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1. Team Beginner!
!
.4 
2. I will walk 2 miles, four days!
3. I will lose 1lb this week!
4.
5. -