FFYFC Week 7
Lucky us, here comes week 7. 
Starting this week, the weekly post will include both the goals for the week and stay pinned at the top for checking in.
Week 7’s goals:
Team Beginner:
This week you'll walk a total of 1.5 miles or 25 minutes, three - four days.
Increase from last week: none
Team Intermediate:
This week you'll walk a total of 2.5 miles or 42 minutes, four - five days.
Increase from last week: +.25 miles or +4 minutes
Team Advanced:
This week you'll walk a total of 3.25 miles or 51 minutes, four - five days.
Increase from last week: +.25 miles
*5 minute warm up & cool down not included in total walk time. Track yourself by either miles walked or minutes done.
Weight loss goal: 1lb
Tell us these five things:
1. What team you are on
2. State your walking commitment
3. Declare that you will lose 1lb this week
4. Total walks you did last week
5. lbs, if any, lost last week
********
After you've logged your goals, use this post to log your progress throughout Week 7 or you can wait till the end of the week and do it all in one swoop. It will be stay pinned at the top of the site until next Monday. Current entries appear below.
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12 Comments
03.05.06 | angie commented: 
3 miles walked today 4 more to go. Also start new job tomorrow and live two blocks away will be walking 15 mins there and back.
03.05.06 | renee commented: 1. Beginner
2. I will walk 25 minutes four days
3. I will lose 1lb this week
4.
5. got home to late to weigh in this week
03.06.06 | Barbi commented: 1. Team Intermediate
2. I will lose 1 pound this week
3. I did walk 4-5 times this week at 2.5 miles a day
4. I walked 5 walks this week
5. I lost 3 pounds this week!!!!
03.08.06 | Jeni commented: 1. Team Intermediate
2. 2.5 miles 4 days
3. I will lose 1 lb this week
4. I did 5 walks last week.
5. I lost 2 lbs last week.
03.09.06 | angie commented: plus will do one more tomorrow for a total of 6 days walked at 1.50 for 25 mins......
03.10.06 | angie commented: didn't do the full amount for the walk today.not sure if I will lose or not TOM is due this week. have a great weekend. everyone will check in on sunday
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1 team beginner
2 i will lose 1 pounds this week
3 i will do 4-5 walks this week
4 lost 1 pounds last week