FFYFC Week 9
Two months behind us, many miles walked, the end is near. Don't look now, but you are working out 30 minutes, 3 times a week. 
Week 9’s goals:
Team Beginner:
This week you'll walk a total of 1.75 miles or 30 minutes, four days.
Increase from last week: none
Team Intermediate:
This week you'll walk a total of 3 miles or 48 minutes, five days.
Increase from last week: +.25 miles or +4 minutes
Team Advanced:
This week you'll walk a total of 3.75 miles or 56 minutes, five days.
Increase from last week: +.25 miles or +3 minutes
*5 minute warm up & cool down not included in total walk time. Track yourself by either miles walked or minutes done.
Weight loss goal: 1lb
Tell us these five things:
1. What team you are on
2. State your walking commitment
3. Declare that you will lose 1lb this week
4. Total walks you did last week
5. lbs, if any, lost last week
********
After you've logged your goals, use this post to log your progress throughout Week 7 or you can wait till the end of the week and do it all in one swoop. It will be stay pinned at the top of the site until next Monday. Current entries appear below.
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11 Comments
03.19.06 | Denise commented: 1. Beginner
2. I will walk 1.75 miles 4 days this week
3. I will lose 1 pound this week
4. 
5. Don't know about weight loss. Still on moratorium from scale.
03.19.06 | angie commented: 1 team beginner
2 i will walk 1.75 for 4 days
3 i will lose 1lbs this week
4 last week weight was 148lbs this week weight is 143lbs 5lbs gone was imbaressed about weight didn't want to weigh in last week but am admitting to it now. shows and beaker of fat down below
this challenge has helped me to walk almost everyday. I walk more now because of it will be determined to lose at least 2lbs from this weeks weigh in and the last weigh in of the challenge and will get all my walks in for the last two weeks
thansk renee.......
03.20.06 | Barbi commented: 1. Team Intermediate
2. I will walk 3 miles 5 times this week.
3. I will lose 1 pound this week.
4. I walked 4 walks at 2.75 miles last week
5. I lost 2 pounds this week.
03.22.06 | Jeni commented: 1. Team Intermediate
2. I will walk 48 minutes, 5 days
3. I will lose 1 lb this week
4.
5. Boo. I gained 1 lb this week. Maybe next week though, I'm staying positive!
03.22.06 | renee commented: Good deal Jeni, perhaps that pesky lb will vacate after all that walking 
Got my final this AM. Walk on y'all!
03.25.06 | angie commented:
only three walks this week will do better for the last wek. I am only going to be able to do 4 walks this week and will weigh in on friday as I am out of town for sat and sunday.
Note: Comments are closed. Please use this form to leave a message.
1. Beginner
2. I will walk 1.75 miles 4 days this week
3. I wil lose 1lb this week
4.
5.