Reward Thyself

via msn.com

Dieting a total struggle for you? How about exercise? Yep, you and most of the planet. However, there is one simple way to turn it around—a reward system. We do it with our pets, our kids, even our employees, but almost never with ourselves. Commit those goals to paper, and combine each milestone with a (non-food) treat. Lose three pounds—buy that new CD you want. Exercise three times a week—you deserve a massage! Benefits abound.

I'm not good at doing the reward thing, but I've read other losers treating themselves to a mini treat here and there for each 5 or 10lbs lost milestone.

Previous entry: Best Drink for Working Out

Next entry: Strength is

Trackback Pings

TrackBack this entry: http://www.fatfighterblogs.com/cgi-bin/mt/mt-tb.cgi/225

0 Comments

Note: Comments are closed. Please use this form to leave a message.