Exercise Strategies II
I admit, I'm biased, I rather move it to lose it than count calories, which I grudgingly do. So here's ways to zap 500 calories per workout. Yowza!
Exercise Strategies• Do 1 hour of intense cardio (elliptical trainer, rowing, ski machine).
• Do 70 minutes of power yoga.
• Take a 30-minute walk in the morning, a 15-minute walk at lunchtime, and a 30-minute walk in the evening.
• Swim laps for 45 minutes.
• Do this 60-minute workout: Walk for 15 minutes at 4 mph on the treadmill, then jump rope for 5 minutes; repeat 2 more times.
• Mountain bike for 45 minutes.
• Play singles tennis for 1 hour.
[source]
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2 Comments
05.01.06 | marta commented: Hmmm...those all sound like fun! I have to admit, I've been slacking in the cardio department. Maybe I'm wrong, but it seems like the recumbent bike is really easy. It says my heart rate is in the 120s-130s, which is my fat burning zone, but it feels like nothing. So I've been doing :30 elliptical and :30 bike.
This is a wake-up call to push myself with HIIT on the elliptical. And I'm working my way up to :45 swimming. I did :30 on Sunday! Yay! ![](/images/smileys/<img src="/images/smileys/lol.gif" width="19" height="19" alt="lol" />.gif)
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Wow. I'd love to be able to exercise that much, but I have a job and a house to clean. Sounds great if you can do it. Go for it!
Guinevere