10 Foods for a flat tummy
Yet another gem from fitness magazine, I may have to renew my lapsed subscription 
50-year-old power lifter Maria Creel told The Sun Herald of South Mississippi, "I will stake my life on it that if you eat right you will have flatter abs. It's all about good, old-fashioned healthy eating and exercise. There is no pill. The nice part about this is that you can start at any age."
She also states the key is combining the right combo a protein, a fat and a carbohydrate. What's her proof? Why she's only broken state records for power lifting is all.
The 10 best foods for a flat tummy:
- Almonds
- Eggs
- Soy
- Apples
- Berries
- Leafy greens
- Yogurt
- Vegetable soup
- Salmon
- Quinoa
With the exception of 5 & 10, I pretty much eat the other 8 on a daily basis. Flat pooch here I come!
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