BMI
We shall kick off our mission to get fit and forget about the lbs, by looking at other measurements of health.
Having a lb related goal, such as the one that I have to lose 50lbs may seem daunting. But a teeny goal to drop your BMI by 2 points, while not impressive, can make a major difference in the quality of your life. What exactly is BMI is you ask?
Body Mass Index (BMI) is a number calculated from a person’s weight and height. While BMI is a reliable indicator of body fatness for people, it does not measure body fat directly. Research has shown that BMI correlates to direct measures of body fat. By using your height and weight it indicates whether you are underweight, of normal weight or overweight. You should use your BMI as a general guide.
For adults 20 years old and older, BMI is interpreted using standard weight status categories that are the same for all ages and for both men and women.
BMI Weight Status
Below 18.5 Underweight
18.5 – 24.9 Normal
25.0 – 29.9 Overweight
30.0 and Above Obese
The health consequences of overweight and obesity for adults can include:
- Hypertension
- Dyslipidemia (for example, high LDL cholesterol, low HDL cholesterol, or high levels of triglycerides)
- Type 2 diabetes
- Coronary heart disease
- Stroke
- Gallbladder disease
- Osteoarthritis
- Sleep apnea and respiratory problems
- Some cancers (endometrial, breast, and colon)
Just 2 points, going from 25 to 23 changes you from to overweight to normal.
Tomorrow a BMI calculator and charts.
Next entry: BMI Charts
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2 Comments
08.04.06 | ross commented: Hey!
The only issue with BMI is that it does not take muscle weight into account. So if you are a guy who carries a lot of muscle naturally (not like me - heh), then you are going to be considered overweight or obese regardless. In fact, I remember reading that according to the BMI - Jonny Wilkinson is regarded as obese and that is clearly not the case! He is just a small muscley chap!
Have a great day
Ross
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Diabetes runs in my family. I saw one grandmother lose her leg and my father ‘s painful food problem. I want to be health. I know I am prone to diabetes.