The Walking Program Docs
Here are the downloadable documents for The Walking Program. Each level contains a weekly guide and checklist in either Word or PDF format.
Beginner Program
Beginner Program
Intermediate Program
Intermediate Program
Advanced Program
Advanced Program
Use the program to get your steps in for the Walk Baby Walk challenge. We are starting small with a goal of 775 steps per day next week. Keep in mind, while there is a daily goal, we are going to tally it weekly and find your daily average. This way, if you are stuck in a meeting or studying all day, you didn't "fail", so long as by the end of the week, you averaged 775 steps per day, you did good.
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