We've been Sparked
Thanks to Kelly for setting up a fatfighterblogs.com Spark Team. I heard a lot about it, but never got around to trying it out. She says it's great for support, so if your interested, join up.
For some people, myself included, this is a 3 day holiday weekend. I'll be back in town Monday evening. If I have access to a computer, I'll post week 5's check in post, otherwise, look for it on Tuesday.
Gentle reminder, the pedometer daily goal bumps up to 1550 steps per day. So if like me, you've been netting 775 in one motion, walking across the parking lot, that walk back to your car will cover you. It's in week 3 things will get vewwy interesting 
Have a good weekend!
Next entry: W5 Check In & Weigh In
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Hello All,
Thanks Renee,I am repasting it here!!
I am sooo glad that I joined this club..its been a week and I have lost 1 kg!!!Its unbelievable but I realised not that difficult,as now when I go to buy groceries I do not buy anything that is more than 200calories/100gms..this keeps a tab on my calorie intake..also I realised to increase the body metabolism, which is the key to losing weight, some 20 min of jog is all that is needed to burn 150Calories,also drinking a glass of warm water with lemon the first thing in the morning,which I searched on the Net, increases body metabolism and reduces hunger...
Also I want to share another secret of keeping a tab on my caloriesIi enrolled myself in www.weightlossresources.co.uk,which has a 3 day free trial ,as I didnt want to use my credit card,this site notes down your exisiting weight and your dream weight and calculates the no.of calories you should be eating less in a day to reach that dream weight..in 3 days I was aware of what kind of food that I should be eating to maintain the required calorie count.Also its interesting to note that the site shows you how many calories/day you should consume less to loose 1kg/week.
We need to burn 7700cal/week to loose 1 kg.So if we cut 1000cal/day it means by the end of the week(7 Days) we loose 1kg,coupled with some exercise,walk etc
So the effort goes on till I lose the rest of the 9kgs..which should be in 9 weeks time...if I dont CHEAT