Holiday Weight Maintenance
Snack Happy
Having healthy snacks on hand is always a good strategy no matter your weight goals. Consuming 5-6 smaller meals will keep your metabolism going and help keep you satisfied during the day. Those individuals that don’t eat on a regular basis are more likely to be tempted by holiday office treats. Good snack options include: trail mix or any fruit and nut mix (but limit nuts with lots of added salt), fruits, veggies, pretzels, and whole grain crackers (just to name a few!). Also, carry a bottle of water with you, and take sips often. This will keep you hydrated and will prevent you from mistaking thirst for hunger.
via dietwatch
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Great tips! It's always better to plan ahead. As the saying goes, if you fail to plan, then plan on failing!