Steering Your Way Through Holiday Parties
Ok y'all. Good news/Bad news.
Bad news is, this week holiday parties are going to kick into high gear.
Godo news is, it's the last week! Here are some tips to successfully navigate your way through upcoming potholes of excess food, stress and mindless eating:
Never Starve Yourself
- Eat something before you go to the party.
- Wear something that hugs your body so you feel good but also remember why you're dieting.
- Take something to share that's tasty and healthy.
- Sip your drink and for every glass of alcohol you consume drink two glasses of water.
- Make sure a third of your plate is covered with salad, fruit or vegetables.
- Don't make the party all about food and drink; move around, talk to people.
Find more tips and tricks here.
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This is exactly what we covered in this week's Weight Watchers meetings. The leader kept stressing to HAVE FUN, but remember feeling sick and stuffed is NOT FUN. Focus more on the peple you want to socialize with than on the food.
If that doesn't work, we can always have our jaws wired shut!