Choose To Move
Filed in: Challenges
January 18, 2007 by Renee @ 08:45 AM
Some of us find it hard to be self motivated. For those who fall into that category, there are a wealth of FREE challenges out there. When I find them, I'll let you all know.
This one sounds pretty good, Choose To Move.
The 12-week program takes you step-by-step through simple exercises and offers great tips for increasing your physical activity and reaching your goals. Once you register, you will receive a weekly email for each of the 12 weeks and get reminders with tips to stay motivated!
An overview of the 12 week program below:
Week 1: Choosing to move
Week 2: Creating a plan of action
Week 3: Strengthening your resolve
Week 4: Accentuating the positive
Week 5: Avoiding traps and trip-ups
Week 6: Reaching for more
Week 7: De-stressing the stressed out
Week 8: Finding community resources
Week 9: Lapsing and snapping back
Week 10: Staying motivated
Week 11: Planning for the future
Week 12: Keep moving, keep choosing
What I like best is week 9, lapsing and snapping back. Most challenges ignore the fact that people get bored and derailed.
When you join up, you also get
- A personal handbook
- Access to nutrition tips and new recipes
- Bi-monthly e-mails with physical activity tips
- E-mail reminders to keep you motivated
- Relevant facts on heart disease and stroke
So if counting calories already has you ripping out your hair or the last thing you want to do on a cold morning is go workout, think about your heart and just Choose To Move okay? 
Next entry: To Be Fat Like Me
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1 Comments
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Finding the motivation and drive to start and keep with a program to better your healthy can be difficult. Finding your purpose for exercises and eating healthy is the first step.