Regular physical activity has a host of other health benefits. It may help to prevent cancers of the breast, uterus, and colon. Staying active also strengthens the lungs, tones the muscles, keeps the joints in good condition, improves balance, and may slow bone loss. It also helps many people sleep better, feel less depressed, cope better with stress and anxiety, and generally feel more relaxed and energetic.

Women can benefit from physical activity at any age. In fact, staying active can help prevent, delay, or improve many agerelated disabilities. Older women in particular may benefit from weight-bearing activities, which keep bones healthier. Good weight-bearing activities include carrying groceries, walking, jogging, and lifting weights. (Start with 1- to 2-pound hand weights and gradually progress to heavier weights.)

Activities that promote flexibility and balance also are important, especially for older women. Practices such as T’ai Chi and yoga can improve balance and flexibility and can be done alternately with heart healthy physical activities. Check with your local recreation center, YWCA or YMCA, or adult-education program for low-cost classes in your area.