Keep the Beat Calendar

Got an email about a really cute calendar coming out for the fitness folks in '08. Put away your Daniel Craig calendars and get on the bandwagon with the Keep the Beat Calendar!

Do you want to make healthy choices in 2008? This colorful wall calendar includes spaces to write down nutrition and physical activity goals each month, like “cut down on portion sizes” or “take a walk with the family after dinner.” Check the “active today” circle when you are physically active and use the charts in the back of the calendar to keep track of your weight, blood pressure, cholesterol, and blood sugar.

Enjoy heart healthy recipes such as New Potato Salad — onions and spices give this low-sodium dish plenty of zip. So start the new year by making a plan to eat healthy, aim for a healthy weight, and be physically active!

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