Perfect Timing

Now that the TV writers have decided to strike, causing most of your favorite shows to go into rerun status, why not rethink your approach to exercise in your new found spare time?

This week we'll take a look at the 3 stages of fitness and ways you can get your exercise on no matter what level. We'll end the week with some timely tips for working out in the cold weather. What? Now that it's 30 degrees you thought the calories you burned bundled under the fleece sheets amounted to something?

Tomorrow we tackle the beginners

Next entry: The Beginner

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