Tips On Avoiding The Holiday Weight Gain
The wonderful and dreaded Thanksgiving day is a scant 3 days away. I wish I could take credit for these helpful tips, but if I used them, I wouldn't need them, so may as well share them 
- Don't wear elastic pants - especially at holiday parties.
- Chew sugar-free gum or mints at all get-togethers so you won't overeat.
- Limit or avoid alcohol.
- Don't miss workouts during the holiday season.
- Eat BEFORE you go to parties, so you won't be hungry.
- Eat sitting down, and eat slowly.
More tips and source of tips here
Next entry: Work off those holiday calories fast
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22 Comments
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11.23.07 | Donald Mckenzie Jr commented: This is really good info. It really is a good idea to eat before you go to a get together in order to avoid looking like a pig. This was a good post! 
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