Work off those holiday calories fast

I found this great article on working off those holiday meals and trying not to let the season of eating derail you from your overall health goals. Some highlights:

- if you eat a huge amount of food, work it off and walk it off, walk around the block

- It would take 27 minutes of walking to burn the 97 calories in an 8-ounce serving of cola. A really fast mile would burn 125 calories

-stay active -- not just busy -- over the holidays. And don't deprive yourself, just use moderation.

Read the full article.

Previous entry: Tips On Avoiding The Holiday Weight Gain

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