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BMI Charts

August 03, 2006 by Renee @ 09:44 AM

Yesterday we defined what BMI is and why it's an important measurement of overall health. Today, let's calculate our BMI, look at what each numeric range means and gawk at Renee as she *gasp* shares her BMI with the world

You can calculate your BMI here.

If your BMI is below 18.5:
This indicates a lean BMI, indicating low body fat. In certain circumstances this can be desirable (e.g. an athlete). However, a low BMI can indicate that your weight may be too low which may lower your immunity to disease. If your BMI and body weight are low, you should consider gaining increased muscle mass through a healthy diet and exercise program.

If your BMI is between 18.5 and 24.9:
A BMI in this range indicates a healthy level of body fat. A BMI percentage in this range is associated with longevity, and a low incidence of serious illness. Studies have shown that this is the level that most people find aesthetically pleasing.

If your BMI is between 25 and 29.9:
A BMI in this range is considered to be overweight, and having an increased risk of associated disease. Ideally if you are in this range you should find ways to lower your weight. Start by changing to a healthy diet and undertake an exercise program.

If your BMI is between 30 and 39:
We have now reached the obesity range. It is essential that a lifestyle change is undertaken. A change to a healthy diet and regular exercise is essential. Why not check out Exercise At Home for a few exercises to try. If an individual is in this range and has a waist size greater than or equal to 40 in. (men) or 35 in. (women) then there is a very high associated risk of disease.

If your BMI is over 40:
This indicates an individual suffering from extreme obesity, and is in a very unhealthy condition. The excess body fat will put the individual at risk of heart disease, diabetes, high blood pressure, gall bladder disease and some cancers. It is definitely time to change to a healthy diet and undertake a fitness program.

My Results : Your BMI is 33.6, indicating your weight is in the obese category for adults of your height. (I'm 5' 5"/196lbs)

My waist size is: 34"

Based on those two stats, I am at a higher risk for chronic conditions such as high blood pressure, diabetes, and high cholesterol.

At a minimum, anyone who is obese should try to avoid gaining additional weight. In addition, anyone who is obese should try to lose weight. Even a small weight loss (just 10% of your current weight) may help lower the risk of disease.

I will follow this up in 3 months, on 11/3, to see if it improved. Those doing the big F.A.T. challenge, follow along. If you are brave enough post your BMI/Waist size and check back in 12 weeks, I'll hound you offline to remind you